This blog will cover many things, including general therapy tips, tools for self-help practice, ideas about specific mental health issues, and research highlights. This page always stays on top as a guide, summarizing available posts in various categories and updates.
Currently, in Therapy How To: Tips for Choosing a Therapist
I am working on re-making this post entirely, into a small series to clarify the connection between how therapy works and what it means for you as a client when researching therapists or methods. I also plan to discuss the “evidence-based” buzzword, hopefully debunking some myths.
You could subscribe to receive notifications when a new post is up: Scheduled for 2-4 times a month… Once this blog finally gets going, that is… [insert a deep sigh here]. I will not share your email with anyone or use it for anything other than blog updates.